5 Alternative Sleep Apnea Treatment Options

5 Alternative Sleep Apnea Treatment Options

Many people don’t prefer wearing a CPAP mask; they are recommended alternative sleep apnea options. Sleep apnea is a serious sleep disorder which needs professional medical attention.

Dentist in Laguna Beach 92651 recommends CPAP therapy that has sleep apnea. There are 5 alternative sleep apnea treatment options-

  • Wear oral/dental appliance

You can wear an oral device which is a comfortable treatment option instead of a CPAP mask. It prevents the airway from collapsing and holds the tongue in position allowing you to breathe easily while sleeping.

It is generally given to people with mild to moderate sleep apnea.

  • Surgery for sleep apnea

This treatment helps in reducing or eliminating the extra tissue in the throat that blocks the airway. The surgery is done in the following areas-

  • Tonsils and adenoids
  • Upper and lower jaw
  • Tongue

Surgery may not be the right option for everyone as it can lead to bleeding, throat swelling, pain and more. It is recommended when other sleep apnea treatment options are not effective.

  • Undergo a weight management program

Losing weight also helps in getting rid of sleep apnea symptoms. Overweight and obese people have thick necks that block the airway. Dentist in Laguna Beach, CA recommends going for the weight loss program.

  • Positional therapy

It is a behavioural strategy that treats positional sleep apnea. When anybody sleeps on their back usually have sleep apnea. Once you start sleeping on the side, breathing might return to normal.

There is a special device which you need to wear around your waist or back to ensure you sleep in the side position.

  • Try changing your everyday habits

To reduce snoring and improve sleep apnea, you can change your routine lifestyle. This includes behavioural changes such as quit smoking and alcohol.

Alcohol relaxes throat muscles and causes snoring by blocking the airway. It is important to have proper airflow.

If you cannot wear a CPAP mask, go for other sleep apnea treatments. There are many options which can help in getting rid of snoring and improves breathing. Visit Laguna Family Dentistry to learn more about sleep apnea treatment options.